You know how on a plane, you are told to put your own oxygen mask on first? Why do you think that is? The reason for this is hypoxia, i.e. if you don’t, you will pass out before you can save a child or anyone else for that matter.
The analogy is that if you want to make your own rules and have an impact on the world, you have to take care of yourself first. You can’t help anyone else unless you help yourself first.
So how do you put your oxygen mask on first?
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