Episode 22: Nick Elvery - How To Supercharge Your Performance
Very often the best way to learn how to perform at peak efficiency is to learn exactly how not to do that...then reverse it. That is exactly what our guest this week, Nick Elvery, has done.
Nick is a peak performance coach whose journey includes a foray into deep addiction, getting clean and sober and then having the motivation to learn and apply EVERYTHING he could find to become a peak performer. Because of where he has come from, Nick is possibly an even bigger maven (or is that geek?) around biohacks and performance techniques than I am.
This interview is so full of tips, techniques and biohacks, that if you don't take something from it, I will want to know why! Nick is so generous with his knowledge expertise and wisdom that there is something here that everyone can learn.
In this episode, you'll learn:
The journey from addiction to peak performance
The role that addiction plays and what fuels it
The need to get the impact of a situation in order to create change
How no type of addiction is better or worse than any other
How peak performance needs a holistic, systemic approach
Why peak performance HAS to start with mindset
Sleep is the holy grail for peak performance
What can be taken away that is zapping you of power and energy?
Nick's top tips to get the best sleep of your life (top tip...put your phone down!)
The BEST sleep tonic you can find or make
After sleep, we have to address stress (...it start with meditation)
How Steve Jobs wouldn't let his kids have an iPhone
Why accountability really works in helping you to get results
How to hit absolute peak productivity (pomodoro...brain.fm...noise cancelling headphones)
And much much more...
The Supercharger Academy - The SuperCharger Academy is Nick’s flagship programme launching in January
Nick Elvery - Peak Performance Coach
I Nick is a Peak Performance Coach who helps people unlock their full potential. Nick battled with hard drug and alcohol addiction for over a decade. Overcoming this life threatening adversity gave him the insight into what it takes to create lasting change and build habits that stand the test of time.
We are after all the sum of our Daily Habits. Nick is the host of the wildly successful Daily Habits Podcast, is a sought after speaker on the subject of building lasting change and the creator of the SuperCharger Academy which is his flagship course that arms his clients with the tools to becoming unstoppable in achieving what’s most important to them.